Good day everyone. The holidays are approaching and so is the eating. Don't wait until the new year to get started as most of the progress we are looking to gain in the new year is actually the regress we put upon us in these next two months. If you eat smart and do some physical activity, you will be starting with what you have now instead of two months of recklessness.
The first 5 comments to this post will get a $100 gift certificate to better bodies.
In good health,
Justin List
Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
Showing posts with label Holidays 2009. Show all posts
Showing posts with label Holidays 2009. Show all posts
Thursday, November 5, 2009
Tuesday, October 27, 2009
Holiday Season Approaches
Good morning. The holidays are coming and that means so is the food, stress, and time constraints due to house guests etc. Don't let the holidays bulge.
Last year we did a very good job of not gaining 10lbs just to spend the new year getting rid of it. Let's not gain, and then still lose ten for the new year. Only this year we will be losing a new ten pounds instead of the same ten pounds.
I challenge you to remember last years resolution and see where we are today. Are we setting ourselves up for the same resolution this coming year? I would like to hear your thoughts.
Anyone that writes a response that gets posted on my blog will get one free session. (Must have current sessions to be eligible or can use towards a package). Let's get fit Tucson.
Justin List
Better Bodies Campbell
justin@betterbodiestucson.com
461-7283
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