Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
Friday, September 24, 2010
Good luck
Tuesday, September 14, 2010
New Trainer Scott
We have a new trainer here at Better Bodies on Campbell.
Scott Holguin and he comes with 23 years experience and specializes in getting the best body you have ever had. With a background in bodybuilding and powerlifting, he also specializes in many medical areas such as injury rehab, diabetes, arthritis, cognitive function training, and other medical issues. If you or someone you love suffers from pain and simply wants more out of life, call, DM, or email now. 318-3488 or email justin@betterbodiestucson.com
And if you want to get in the best shape of your life, I have one question, what are you waiting for. Call today to set up a free trial. 318-3488 or email justin@betterbodiestucson.com
Please forward to anyone that may benefit from Scott"s expertise. He will fill up fast so don't wait. Justin List 318-3488 justin@betterbodiestucson.com |
Friday, September 3, 2010
Labor Day 2010
Good morning. Labor Day weekend is here. What are you doing? Hopefully you have planned something active to burn some of those BBQ calories. Plan a run, swim, bike ride, or workout. Or one of each. Make a contest with your friends of who can do the most activities. Remember that what you do is who you are, and you define yourself by your activities and the people in which you surround yourself with.
Justin
Wednesday, September 1, 2010
60 pound weight loss 8-2010
I started coming to Better Bodies a few months after I graduated from college. At a time where I should’ve been excited about conquering the world I was suffocating under a lifestyle of excess, self-doubt and over a hundred pounds of extra baggage. I consulted with a few surgeons about weight loss surgery but my inner warrior wanted a full on battle against the obstacles I had built for myself…..that and I also had watched “Pumping Iron” for the first time and wanted to manifest that buff dude gym atmosphere into my own life. So I did just that….I dawned my multicolored sweatbands, signed a contract, and made a pact with myself to fight hard and get stronger everyday. I sacrificed my party lifestyle and am now conscience of everything I take into my body. Now, a year later, I feel more rewarded than any degree could make me feel. I’ve shed about 60lbs and 28 inches and gained tons of energy and strength. I am literally a juggernaut of power and I’m confident that my body and mind are more in balance than ever.
Working out is so rad at Better Bodies, its like a clubhouse of really fun people and be it trainer or trainee everyone has the zaniest sense of humor. Exercising with my trainer Will is constant laughs and he’s more of a big brother than anything. We cross hurdles together and I’m confident that without his effort towards my transformation I would have given up a long time ago. Trainers don’t let you throw in the towel though, and it’s such a positive thing having someone by your side through the battle. No matter how far I come in this journey, Better Bodies will always be my foundation and with that I know whole-heartedly that I will triumph.
Dallas