Good day everyone. The holidays are approaching and so is the eating. Don't wait until the new year to get started as most of the progress we are looking to gain in the new year is actually the regress we put upon us in these next two months. If you eat smart and do some physical activity, you will be starting with what you have now instead of two months of recklessness.
The first 5 comments to this post will get a $100 gift certificate to better bodies.
In good health,
Justin List
Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
3 comments:
Try to cut things in half, especially when eating out, plus you get another meal!
Drink water often and pace yourself on the goodies!
We can do this!!! Yes, we can!!!
My comment is Better Bodies is the best and Steve deserves a raise.
Averill
Do not overindulge! Exercise everyday, it will control your appetite and help prevent you from overindulging. Also, continue to set goals. For example, plan to run in a race. You will need to prepare for it in advance; this will keep you active and also.... help prevent you from overindulging :)
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