Oatmeal Cookie Protein Shake

Here is a quick meal idea. You can use this any time of day. It is a great quick start for "on the go" mornings.


1-2 scoops Protein(depending on how many grams of protein you need)

1 Tbsp Peanut butter(for taste and essential fats. Almond butter is
a better replacement)

1/2 cup Quick oats (low fat carbohydrate source)

6-8oz. Almond milk (or water but I don't recommend milk)

1/2 tsp Cinnamon (For flavor and health benefits).
See article for (Health Benefits of cinnamon)

Directions: Put almond milk and ice in blender and mix. Then add protein, next add oats, then peanut butter, and last add the cinnamon.

Tip: While getting ready in the morning, put some eggs to hard boil. Easy to multi-task. Boil enough for two meals. Now take the eggs and two pieces of fruit with you and you are on your way with 3 meals that are low in fat, high in protein, and a great source of carbs. Watch the weight go down and the tone come out.

Take it one step further and have a shake again for meal #4 and then a sensible dinner. Now you have 5 meals with very little effort and very little fat. Eating well with a regular exercise routine is recommended for optimal results.

Have a meal idea of your own? Please share.

To find a personal trainer in Tucson, Call or email Justin at Better Bodies on Campbell. 318-3488 or justinlist1@gmail.com

2010 Western Regional Fitness and Bodybuilding Competition

November 6th 2010 is the Western Regional Bodybuilding, Fitness, figure, and bikini contest. Whether you go to watch or participate you will enjoy the well promoted show in Chandler,AZ.

There are divisions for all ages including teens. If you or anyone else are interested in competing, call 602-326-3473 or go to www.npcmilesproductions.com for entry forms and more information.

For training to get ready for the show call or email Justin at 318-3488 or justin@betterbodiestucson.com We have special packages designed specifically to get ready to win the show. Don't wait too long to get started as I would recommend getting started for show preparation by beginning of August.

Training packages include help with posing routine, dieting, and workouts.

Phoenix Marathon and 1/2 Jan. 16, 2011

The Annual, P.F. Chang's Arizona Marathon and 1/2 being held in Phoenix, AZ. on Jan. 16, 2011. This event has a fitness expo starting Friday Jan. 14th.

Any Better Bodies on Campbell clients participating in the event will get a free personal training session. If you are not a current client, call (318-3488) or email Justin (justin@betterbodiestucson.com) today for special packages to get ready for the event.

For more information or registration form, call 1-800-708-2740 or go to www.runrocknroll.com

Get in the best shape of your life. Better Bodies on Campbell.

Las Vegas Marathon and 1/2

It is the Zappos Rock'n'Roll Marathon and 1/2 in sin city. It takes place December 5th, 2010. For contact info or entry form go to www.runrocknroll.com.

This event is to benefit crohn's and colitis foundation of America. There will be a fitness expo as well.

All Better Bodies on Campbell clients participating in this event get a free session. Also, we have special packages to get ready for the event.

Get in the best shape of your life and call or email Justin today. 318-3488 or justin@betterbodiestucson.com

Rock'n'Roll Denver Marathon 2010

On October 17th, 2010 is the Denver Marathon and 1/2. For fitness enthusiasts go to runrocknroll.com or call 1-800-311-1255 for all the information and registration form. Any Better Bodies on Campbell clients participating will get a free personal training session with a short story of your run.

Packages are available to prepare for the event at Better Bodies on Campbell. You can call or email justin at 318-3488, justin@betterbodiestucson.com

Get in the best shape you your life and look and feel better.