I talk a lot about muscle memory and developing it early. I always recommend building it now so it will last through the tough times. Tough times being; starting a career, family, etc. and not having the time to exercise.
If you are young, the time will come that you will not get your exercise the way you want to. So read this article about resistance training or weight training and let's get moving.
If you are in the middle of not being able to exercise due to "life", then let's get started on at least a couple of times a week and play off of the muscle memory.
If you are past the "life is too busy" stage and are ready to get your "best shape body" back, give me a call and lets get started.
See this link to read the article. Click Here
Call (318-3488) or email Justin today to schedule and appointment or ask any questions.(justin@betterbodiestucson.com) or see us on Facebook
Justin List
Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
Tuesday, August 24, 2010
Tuesday, August 17, 2010
Fall 2010 Contest
In 100 words or less, write why you or someone you know deserves 12 free sessions at Better Bodies on Campbell. To enter you must have the following: (1) Be a fan of the Better Bodies Page. Go to Better Bodies Campbell at Facebook (2) Be willing to submit a before and after photo. (3) Complete the 12 sessions within a 30 day (one month) period. (4) If medical conditions exist, you must have a doctors release. (5) Submit a valid email address and phone number.
The winner will be chosen the week of Labor Day 2010.
Good Luck to all. If you have any questions, Call or email Justin at justin@betterbodiestucson.com or 318-3488
Justin List
Better Bodies on Campbell
Quick Label Guide
Quick way to read a label. For every 50 calories per serving, you can only have 1 gm of fat. So if a serving has 3 gm of fat, there must be at least 150 total calories or more. 2 gm of fat, must have 100 total calories or more. Do not go over more than 3 gm of fat per serving and you will see results fast. This formula is to keep your calories from fat at less than 20%. Share with a friend. Also, fan my page at Better Bodies on Campbell Facebook.
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