Fitness for Who?

There are thousands of articles, programs on T.V. talk shows, and infomercials. Usually the author or speaker comes with high credentials. So why are they different and how come they don’t always work for me?

There is a simple answer. It is that there is no “one size fits all.” The key is to find out what works for you. Personality traits, background, work load, schedule, stress levels, heath issues, medications, workout goals and intensity, psychological perceptions and issues are just some of the factors that come into play when developing a program for you.

This may sound difficult, but it is not, if you take the time to let it develop. When we force things, we try to put everything together and make it fit. It is uncomfortable and we can put up with it for a while. Then suddenly it is like putting too many springs in a jar and it explodes everywhere. It is a process and you need to be patient with it. Do you become a professional or an expert overnight? No. It takes time. So here are a few tips to help you become a professional with yourself.

You always want to ask, who the speaker is talking too? Who is his or her intended audience and what are their goals? Ask the five essay questions; who, what, when, where, and why? These simple questions will usually tell you if you should even continue listening or reading.

First you need to know you. What do you want? Are you active? What are your goals and what type of exercise does your program consist of? The most common mistake that I see is that a program is not consistent with the goal or desired outcome. Imagine going to law school to become a doctor or going to basketball practice to be better at golf. It sounds silly but really I see it day in and day out.

From here you can start developing your program. I never put a client with a trainer without first finding out about the client. The initial consultation with me is the most important beginning. There are a lot of good trainers but that does not mean that they will all work for you. Same with your program. How many times have you tried working out with a friend and then you both quit. One is more motivated or your goals and desired differ. If you like swimming and your friend likes running, your chances for success are greatly compromised.

Usually being active is the first step. Do what you enjoy. If you do not enjoy physical activity, get a trainer. Just about every professional athlete uses a trainer and most professionals in the work force have colleges, mentors or advisors. I am sure that I am capable of doing my own taxes. I don’t have an interest and I use my time doing other things so I have a C.P.A.

Last, be very weary of anyone who promises you great success with little effort. Health, fitness, and wellbeing are like anything in life. There is no get rich quick plans, no 1 year college degree, and lose weight fast plan. On a healthy level you can lose 2 pounds a week. Can you lose faster? Yes. We are all aware of the weight loss in the biggest loser. And you can lose 16 pounds or so by swimming the English Channel. You can take steroids to gain muscle faster, you can get rich quick by winning the lottery and others are very successful without a college degree.

It is always best to learn from a teacher and not a salesman.

Justin List
JayTay’s Fitness(for a better life)
justinlist1@gmail.com
520-461-7283