Is your routine boring or have you come to a plateau? Try changing your weight and reps.
I find that most people use a weight that is too light and they are doing 15 reps. Try raising the weight by 20% and going to 12 reps and increase your sets from 3 to 4 or 5 per exercise.
This should shake up your routine.
For more information on lifting tips, we are easily accessed online or in person.
Email: justin@betterbodiestucson.com
Facebook: www.facebook.com/betterbodiesoncampbell
Website: www.betterbodiesoncampbell.com
Phone: 520-318-3488
Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
