Teen Weight Training Class

Who: Teens from the ages of 13 to 18

What: Weight Training class

When: Open Class Sunday’s at 10 a.m. starting June 5^th. (Individual or private groups available. Call Justin at 318-3488 or email at justin@betterbodiestucson.com )

Where: Better Bodies on Campbell

Why: Injury prevention, Teach proper form of basic lifts, Basic anatomy and food knowledge.

Cost: $150 per person.

Working out is a great place to take control of your body, increase self awareness, develop self esteem, and to have a positive place to spend extra time. This class is a beginning weight training class geared towards the inexperienced lifter or to teens that may have never lifted before. (For advance classes call Justin at 318-3488 for information)

In this class, you will learn; proper form on 19 exercises, basic anatomy, injury prevention, food guidelines and getting over the fear of not knowing what to do in a gym. You will decrease risk of injury and get greater results from your workouts.

As of right now, I will be holding a class on Sunday’s at 10 a.m. starting June 5^th. Other times are available upon request. You can also have a private individual, or private group class as well. Just call Justin at 318-3488 or email at justin@betterbodiestucson.com You can also find us on Facebook at www.facebook.com/BetterBodiesonCampbell

The class will be taught by Justin List. Former; (Mr. Hercules California, Mr. Teen Tucson, First in class South West open, Southern Az. High school Champion)

Call and reserve your spot today as space is limited. This will be a great kickoff to summer and the rest of your lives.