Be aware of the "health foods" if your goal is to lose weight. Make sure you are accounting for all the calories you take in in the name of health. So that protein shake, do a calorie calculation including the flax seed, almond milk, piece of fruit, etc. Write down all the inexpedience and add them up. I had a client that did not realize that all that healthy stuff in here shake, flax, kefir, etc. added up to over 800 calories.
Another one are the nuts. One cup of nuts, not a whole lot, is about 840 calories.
Stay healthy and stay fit.
Justin List
Better Bodies on Campbell
Find us on Facebook
Personal training Tucson (520-318-3488)
Email: Justin@betterbodiestucson.com
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