Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
Tuesday, August 17, 2010
Quick Label Guide
Quick way to read a label. For every 50 calories per serving, you can only have 1 gm of fat. So if a serving has 3 gm of fat, there must be at least 150 total calories or more. 2 gm of fat, must have 100 total calories or more. Do not go over more than 3 gm of fat per serving and you will see results fast. This formula is to keep your calories from fat at less than 20%. Share with a friend. Also, fan my page at Better Bodies on Campbell Facebook.
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