I talk a lot about muscle memory and developing it early. I always recommend building it now so it will last through the tough times. Tough times being; starting a career, family, etc. and not having the time to exercise.
If you are young, the time will come that you will not get your exercise the way you want to. So read this article about resistance training or weight training and let's get moving.
If you are in the middle of not being able to exercise due to "life", then let's get started on at least a couple of times a week and play off of the muscle memory.
If you are past the "life is too busy" stage and are ready to get your "best shape body" back, give me a call and lets get started.
See this link to read the article. Click Here
Call (318-3488) or email Justin today to schedule and appointment or ask any questions.(justin@betterbodiestucson.com) or see us on Facebook
Justin List
Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
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