Oatmeal Cookie Protein Shake

Here is a quick meal idea. You can use this any time of day. It is a great quick start for "on the go" mornings.


1-2 scoops Protein(depending on how many grams of protein you need)

1 Tbsp Peanut butter(for taste and essential fats. Almond butter is
a better replacement)

1/2 cup Quick oats (low fat carbohydrate source)

6-8oz. Almond milk (or water but I don't recommend milk)

1/2 tsp Cinnamon (For flavor and health benefits).
See article for (Health Benefits of cinnamon)

Directions: Put almond milk and ice in blender and mix. Then add protein, next add oats, then peanut butter, and last add the cinnamon.

Tip: While getting ready in the morning, put some eggs to hard boil. Easy to multi-task. Boil enough for two meals. Now take the eggs and two pieces of fruit with you and you are on your way with 3 meals that are low in fat, high in protein, and a great source of carbs. Watch the weight go down and the tone come out.

Take it one step further and have a shake again for meal #4 and then a sensible dinner. Now you have 5 meals with very little effort and very little fat. Eating well with a regular exercise routine is recommended for optimal results.

Have a meal idea of your own? Please share.

To find a personal trainer in Tucson, Call or email Justin at Better Bodies on Campbell. 318-3488 or justinlist1@gmail.com