If you have any healthy recipes for the holidays that you would like to share, please feel free to put them in the comments or email them to me. justinlist1@gmail.com. If you have the nutritional values, please add them. At least the protein, fat, and carbs. if possible.
Also, for more articles on a particular subject, look at the "Label" of a particular article and you will find other articles of the same subject. For example recipes
Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
3 comments:
According to the American Council on Exercise, the average person will consume 300 calories, (some estimates go as high as 4200), on Thanksgiving Day, with 229 grams of FAT. Remember to be sensible during the holidays and that is about family and friends, not the food!!!
And the mashed potatoes and gravy!
::runs away::
Speaking of which, while I'm all for eating well 90% of the time to allow for the occassional indulgence, I have a weak spot in my heart for mashed potatoes. My favorite substitute is mashed 'faux-tatoes'.
Steam the heck out of a head of cauliflower, mix it with a little low fat milk & cream cheese to give it texture, add garlic powder, salt & pepper... NUMMY!
Not sure it would pass the Thanksgiving dinner table standards, but great for the rest of the time.
I like the cauliflower idea, how 'bout almond milk instead of milk or cream. I'll have to try it.
Post a Comment