Edamame/Arugula Salad

Salad
3 cups arugula
1 cup unshelled edamame, cooked according to package
1 red pepper, thinly sliced
1 can mandarin oranges, drained and washed
Dressing
1 orange, zested and juiced
1 tablespoon soy sauce
1 tablespoon agave nectar1 teaspoon toasted sesame oil
Pinch black pepper


1. Cooked edamame according to the package. Drain and shock with cold water. Combine with other salad ingredients in a bowl. Wisk together dressing ingredients in a small bowl. Toss with salad or serve separately


NUTRITION:
Your calories here will come from the Edamame's and the oranges.
Calories 360+can of mandarin oranges which the label will tell you.
Protein 30 grams
Carbohydrates 32 grams+the mandarin oranges which the label will tell you.
Fat 15 grams

We are at about 27% of calories from fat here. This is dependant on the can of mandarin oranges. They won't have fat but they will give us more total calories. this is also a salad and not a meal so we won't be eating all of it. Depending on the size, we will be eating about a third or fourth.