Reaching out to as many people as I can about fitness and exercise to give them a better life. I believe I can do this by giving clarification to all the "media fitness". I want to create a healthier more fullfilling life for you and your family with fitness and exercise workout programs.
betterbodiestucson.com
- Justin List
- Personal Training Studio dedicated to helping people to a healthier, happier, more fulfilling life.
2 comments:
Here are some eat this not that and some really scary calorie counts on some burgers.
Justin
According to the American Council on Exercise, the average person will consume 300 calories, (some estimates go as high as 4200), on Thanksgiving Day, with 229 grams of FAT. Remember to be sensible during the holidays and that is about family and friends, not the food!!!
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