Meal Planning

Meal planning is very important. Idealy we should be eating 4-6 times a day. I always recomend having both protein and carbs in every meal. If your last meal is close to bedtime then I would go lighter on the carbs and stick with a lean protein source and vegetables. For carbs I always recomend fruits and vegetables. The more active we are, the more fuel for our body we need.

If you don't plan for success, you will fail. This is true in any aspect of life. Everything that you have learned in business, life, or school comes true with your training and your program. You get what you give, and your body and health are a direct reflection of the efforts you are putting in.

The series here is meal planning and I will write several articles on the subject. To get all of the articles, scroll down to the end of the article and click on labels for meal planning.

What I want to accomplish here is the knowlege and habit of healthy eating habits. These are the two most important aspects and if worked on can overcome emotional eating, bindging, compulsive eating, stress eating, blind eating, etc.

Any futher questions, write or call.


Health For Life,

Justin List
520-318-3488